Nia is a body-mind-spirit fitness program. Nia empowers YOU to make your own movement choices and is open to all levels of fitness. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), and dance (technique).
Class Times at Whonnock Lake Center: Mondays 9 am, Tuesdays 5 pm (Teens), Tuesdays 7pm.Your first class is FREE. Join in anytime, and sense what all the fun is about.
Call Sharolyn 604.623.4888 or e-mail email@example.com and try a FREE class. For an updated schedule check online at http://www.earsforward.com