Tuesday, September 13, 2016

Monday, September 5, 2016

Congratulations Brian Malfesi and RCKC team!

"Brian Malfesi brought home top honours in the national kayaking competitions in Nova Scotia this week.
Malfesi and five other kayakers from the Ridge Canoe Kayak Club travelled to Dartmouth, N.S. for the Canadian championships this past weekend, and according to communications officer and proud father Mike Malfesi, the team had a “good showing.” Click here to read the article in MR&PM Times

hello body. love the way you feel

A mother and daughter team -- Val and Amy are starting up yoga and dance classes in Whonnock at the North Fraser Event Centre at 272nd Street and 100th Avenue. 
Click here for their Web site were the classes and schedule are listed and where you can read what it is all about: wellness, body positivity, and building connections with the people around us.